Natural Cure For High Blood Pressure - Here's What You Need to Know

Is there really a natural cure for high blood pressure? After all, many folks have trouble dealing with the unpleasant side effects of prescription blood pressure drugs. Men, especially, have to deal with problems like impotence. But there's also insomnia, fatigue, bowel issues, cramps, mood swings, and more. Is there a better alternative?

Absolutely! It's already known that eating right and exercising go a long way towards reducing blood pressure. But herbs for high blood pressure can also be very effective. They can improve circulation, reduce stress and tension, and increase the heart's pumping capacity. And they do all this without side effects!

If you're skeptical, remember that chemical compounds from plants form the basis for hundreds of pharmaceutical drugs. Most cancer drugs, for example, are derived from plants. Increasingly, scientific studies are beginning to validate claims that used to be purely anecdotal. Even the Wall Street Journal has recognized this. A recent article said that many herbal remedies "are now scientifically documented to be not only medically effective but also cost effective."

Natural cures for high blood pressure usually include herbs like hawthorne berry, which has been shown to reduce heart and pulse rates. Dandelion is a powerful diuretic that gets rid of excessive salt buildup in the kidneys. And garlic has long been used to reduce the risk of heart disease.

That's the good news. The bad news is that there are lots of worthless natural high blood pressure cures out there. They use inferior herbs and the doses are too small to be effective. It's vital to look for a product that contains high-quality herbal ingredients in powerful doses. It usually takes a little while for these herbs to build up in your system, but you should see a significant reduction in your blood pressure once they kick in.

More and more people are turning to herbal supplements to control high blood pressure. In fact, more than one-third of all people in this country use some form of alternative medicine. Prescription drugs are expensive, and they can make you feel awful. If you're having problems with your prescription meds, why not try a natural cure for high blood pressure? It could change your life!

Robert M Henderson

Looking for natural ways to lower blood pressure? Find out which supplement uses 3x more herbal ingredients than its competitors at Natural Remedies for High Blood Pressure

High Blood Pressure - The Persistent Facts

We all know that at times everybody suffers from high blood pressure( also known as Hypertension), mainly from the stresses of modern day living, but it is persistent and ongoing high blood pressure that needs action - quickly!

Known as the "silent killer" you can suffer from it without having the slightest inkling that you do, and it should be regarded as a serious illness even though it probably has not affected your life style to date.

It is the cause of several life threatening illnesses, such as stroke, heart attacks, kidney problems and diabetes to name but a few.

What pointers should I look for?

Any of the following (maybe more than one!)

1. Aged over 55
2. Members of your close family already suffer from hypertension.
3. You are over-weight or obese
4. You are a smoker
5. You drink more alcohol than you should.
6. You do not have a healthy diet
7. You do not exercise or take insufficient exercise
8. You may suffer with anxiety problems - not surprising in the present economic climate!

BUT DON'T DESPAIR! take positive action.

1. First and foremost - get your blood pressure checked by your physician who will give you the numbers and tell you what your blood pressure readout means. Make sure you understand the figures and what they represent.
2. If you do have high blood pressure follow your physicians advice on how to reduce it - and follow it. If you are lucky enough to have a normal readout for your age find out when you need to come back and have it re-checked.
3. Take prescribed medication regularly.

THEN

You need to make a REALISTIC plan to change your life style, implement it over a period of time (the quicker the better!),and if you feel you need to discuss the plan with your physician before implementing it, do so!

You will need to consider all the following points (which are not exhaustive)

1. Give up or substantially reduce smoking and drinking.
2. Exercise regularly - walking is a good way to start and is great exercise. Start small and build up to longer distances. Maybe start swimming or take up a gym membership.
3. Try and eat healthily - not easy I know! - but very beneficial. Here are a few ideas-

• reduce salt intake
• eat oily fish
• snack on nuts (almonds and walnuts especially good)
• eat fat burning foods (oats,apples, grapefruit and potatoes(not french fries!) are only a few)
• eat an egg a day
• drink no more than one small glass of red wine a day

In conclusion, you WILL need willpower and effort to implement a life style change. You will need help from your family and friends. There is a lot of help out there - use it! You will find that it is well worth putting your plan in place to reduce the possibility of the silent killer finding another victim!

Keith G White

High Blood Pressure Diet - How to Reduce Your Blood Pressure Through What You Eat

It contains a chemical called allicin that is very beneficial for lowering blood pressure but also getting a better cholesterol balance.

Cholesterol

Yes, the reason I mention cholesterol is because there is no point in having a healthy blood pressure if you also ignore your cholesterol. The two go hand in hand. Luckily, most of these diets will benefit you in both ways.

Supplements

I mentioned these briefly already. Garlic is not the only supplement that you can take. There are many other, powerful supplements that can each reduce your b.p. by 10/5 at a time.

Not Just Diet

Diet is just one part of the puzzle. If you rely on diet alone then you will probably need to take less drugs for your condition. But if you also address the other co-factors in your life then you should not need to take drugs at all, no matter what your background - don't let "genetics" be an excuse to stay on drugs and not go the whole way with natural methods!

Are you worried about your increased risk of heart attack and stroke? Do you want to live a long and happy life? You can easily get healthy once again by following the 3-step plan that includes diet and other lifestyle factors and removes the need for drugs. Get the freedom from worry you deserve here: Blood Pressure Truth

Chris_Cage

The Effects of High Blood Pressure Medications on Asthma

Presence of high blood pressure and asthma in the same patients presents some difficult treatment challenges before the health care professionals. It has been found that some of the most effective blood pressure medications are known to cause adverse effects in people with asthma. Proper care is required in designing effective blood pressure treatment protocol for treating such patients with asthma and breathing difficulties.

Among the different drugs available for treatment of hypertension, beta blockers and ACE inhibitors have the most potential effect on asthmatic patients. Beta blockers decrease the heart rate and cardiac output which reduces the blood pressure. But at the same time beta-blockers can lead problem to asthmatic patients because of the presence of beta receptors in lungs. The beta receptors in beta blockers cause constriction of respiratory passage thus leading to dangerous complications in asthmatic patients. Along with beta blockers, Angiotensin Converting Enzyme (ACE) inhibitors, which are used in treatment of high blood pressure, may cause some problems in asthmatic patients as ACE inhibitors work in the respiratory passage by blocking the conversion of a specific protein from its inactive to active state. One of the most common side effects of ACE inhibitors is persistent, dry cough. For this reason, ACE inhibitors are usually not considered as first line drug of choice by the physician in most cases. Though, they may be used in combinations with other drugs for treatment of high blood pressure.

Calcium channel blockers, Angiotensin Receptors blockers (ARBs), and diuretics have not been shown to cause any increased or unusual risk in asthmatic patients and these drugs are considered as safe drugs for treatment of patients having blood pressure and asthma simultaneously.

Pauline Go

Pauline Go is an online leading expert in medical industry. She also offers top quality articles like : Blood test tips, Respiratory Problems

Effective Ways To Reduce High Blood Pressure

Are you health conscious??? If you have a better idea to reduce high blood pressure, let us know, your views and comments will be appreciated. High blood pressure, commonly known as Hypertension/arterial hypertension is a state of body in which blood pressure in your body is chronically increased. In this techno world, hypertension is the most common disease, people are becoming careless and life has become so fast that very few of us are truly health conscious. With digitization of world, moving towards automation from manual systems, fast food has become way of life. Truth is that today we are not able to intake fresh food - vegetables and fruits that we consume all have high concentration of chemicals and pesticides that indirectly affect our health. But in case you are unaware about blood pressure then this is the right time to have a better understanding about blood pressure. Blood pressure also known as vascular pressure relates to the force applied by circulating blood on the walls of blood vessels. In medical terms, it can be defined as the force of the blood pushing against the walls of the arteries.

The important factor to note is that every time your heart beats, it impels out blood into the arteries. The heart which acts as a vital muscular pump applies the pressure to circulate the blood throughout the body. The blood vessels called arteries have resilient walls and so provide some resistance during the flow of blood. Thus, there is pressure in the system, even between heartbeats. Blood pressure alters during the day and it gets lower when you sleep and rises when you get up. It may rise when you are excited or tensed.

Now, blood pressure is calculated in millimeters of mercury (mm Hg) and BP reading below 120/80 mmHg is considered normal. However, BP of 140/90 mmHg or higher is measured arterial hypertension and commonly known as "Silent Killer". Any individual with arterial hypertension can be very dangerous and is one of major risk factors for Stroke, Heart Attack or Kidney Damage. Moreover, hypertension is the next major threat for congestive heart failure. In congestive heart failure the pumping power of heart gets lowered, beating gets harder and harder and as a result heart losses its ability to pump sufficient blood to meet up the body's requirements. In addition to this high BP can also lead to burst of eyes blood vessels. Therefore it becomes very important to control high BP.

The frequency of people suffering from high BP increases naturally with age and can be often related to lifestyle habits. Ayurvedic health care acts as antihypertensive for maintaining pressure of blood in your body. These days most doctors advise patients to re-establish your BP 80/120 level by making changes in lifestyle. Some of the natural and effective ways to bring down rising pressure of blood are:

1. Reduce salt intake: Now it is very important to understand that high consumption of salt is directly linked to high blood pressure. Commit yourself to consume not more than 2,000 milligrams of sodium per day, which estimates around 1 teaspoon of salt. You can lower your sodium intake by eating less processed and fast foods.

2. Quit smoking: The nicotine in cigarettes makes your blood vessels to compress and heart to beat faster, which automatically results in raising your blood pressure. If you are a smoker then make sure to quit smoking. By quitting you can keep your blood pressure in line and this in turn helps in reducing the threat of cardiovascular disease.

3. Reduce your extra body weight: Make sure your body weight does not exceed; it should be proportionate to your height. As per recent studies it has been proved that high blood pressure has a direct link to overweight. The more weight you have, higher is the chance of having high blood pressure. Keeping weight off is one of the most vital tactics for calculating blood pressure. Even losing a pound in a week can be a noteworthy step in the right direction.

4. Limit alcohol consumption: This is one of the most important ways to reduce high blood pressure. It is important to understand; in case of healthy people alcohol does not cause hypertension while in some it does not. If you drink alcohol try to have limited consumption 1 or 2 drinks per day. If your blood pressure rises with alcohol, it is better to avoid drinking alcohol.

5. Do exercise regularly: Regular exercise helps in lowering your blood pressure. It further helps in lowering cholesterol, and stress management. Perform any activity that you enjoy like walking, jogging, or swimming. Initially start your work-out slowly and then work your way up to 30-60 minute sessions of moderate exercise each week. Then, slowly begin aerobic exercise into your daily life; increase the time and intensity at a speed and try for at least 30-minute workout in most days of the week.

According to recent studies the ratio of high blood pressure is increasing day by day and because it does not show any symptoms most of the nearly don't know they have high blood pressure. Uncontrolled high blood pressure can lead to various disease so have proper medical check up and normal blood pressure to live a healthy life. Healthy lifestyle is key of maintain your blood pressure, give away your tension.

Rakhee Chowdhary

The author is an aspirant writer on Yoga, Meditation and Health, Ayurveda health care. To buy books online on effective ways to reduce high blood pressure, best seller books on different ways to reduce blood pressure, Ayurveda, yoga & meditation log on to online book store, online Indian books on Meditation, yoga and health treatment store

Treating High Blood Pressure With Natural Herbs - Does it Work?

Treating high blood pressure with natural herbs is very popular these days. It's too bad that most herbal remedies for high blood pressure are worthless. Lack of government regulation enables companies to get away with using small amounts of poor-quality herbs. That's a shame, because using herbs to control blood pressure can be a safe, effective, and cost-efficient method.

But can herbs truly benefit people's health? They do every day. Hundreds of pharmaceutical drugs are derived directly from chemical compounds found in plants, including more than half of all drugs used to treat cancer. Even the Wall Street Journal realizes the potential health benefits of "plant medicine." They recently published an article saying that many herbal remedies "are now scientifically documented to be not only medically effective but also cost effective."

Natural cures for high blood pressure are popular because prescription drugs are expensive and have so many negative side effects. Male impotence is probably most common, followed by insomnia, tiredness, moodiness, cramps and more. For some people, the so-called cure is worse than the illness!

There's a lot of ancient wisdom behind the use of herbs for high blood pressure. For thousands of years, herbs have been used to improve blood circulation, strengthen the heart, and reduce stress. Today, science is conducting studies which are showing that these herbs do in fact have valuable medicinal properties.

Hawthorne berry, for example, strips away plaque from arterial walls, letting blood and oxygen reach the heart. Dandelion is a powerful diuretic that removes excess salt from the kidneys. Its efficiency at doing so even surpasses pharmaceutical diuretics. Garlic has always had a wonderful reputation for contributing to the health of the heart and circulatory systems. The best part is these herbs have no side effects.

But it's absolutely vital to use a natural remedy for high blood pressure that contains generous amounts of first-rate, thoroughly tested herbal ingredients. This really makes all the difference when treating high blood pressure with natural herbs. If you exercise, follow a diet for high blood pressure, and use the right kind of herbal product, you will be able to live a healthy, active life again--without prescription drugs!

Robert M Henderson

Find out which blood pressure supplement uses 3x more herbal ingredients than its competitors at Natural Remedies for High Blood Pressure. Here you'll find the answer to the common question, "Can herbs really lower my blood pressure?"